Strong Moms Club
Strength training for pregnancy, post-partum & beyond.
Fairview, Vancouver, since 2023
What is it?
Strong Moms Club is a small-group strength class designed specifically for pregnant and postpartum moms.
Sessions focus on safe, effective strength training to build/rebuild the areas most affected by pregnancy. We will help you to move with confidence and train alongside other moms in a supportive, welcoming environment.
Babies are welcome until they’re mobile, and no previous strength training experience is required.
Motherhood is physical. Train for it.
Carrying car seats. Picking up your baby. Getting up and down from the floor. Pushing strollers. Sleepless nights followed by very busy days.
Being a mom asks a lot of your body.
Strong Moms Club is about building the strength and confidence to handle those demands, while also giving you dedicated time to train, move and do something for yourself.
Schedule & Pricing
Group size: Capped at 6
When: Every Monday at 12pm, bi-weekly Wednesdays at 11am.
Location: Shamrock Athletics, Fairview
Price: Drop in $42 / 5 pack $195 / 10 pack $360
Ready to try it out?
Book your first class below! Once booked, we'll send you a short intake form so we can learn a little more about you, your pregnancy/postpartum stage and anything your coach should know before you begin.
Not quite ready to start? Register your interest and we'll keep you updated on future classes and schedule additions.