Lower reps, heavier lifting, blending functional & traditional strength methods. Capped at 6 clients.

Higher reps, faster paced, with an athletic conditioning focus from start to finish. Capped at 6 clients.

Low-moderate intensity strength & stability work for pre & post natal moms. Little ones welcome! Capped at 6 clients.

Small-group strength training for ages 13-17. Teens will learn proper technique, build strength and develop the confidence to train safely and independently over time.

Small-group strength training for adults 60 years & older. Improve your strength & balance so you can keep doing the things you love!