Semi-Private Strength

Lower reps, heavier lifting, blending functional & traditional strength methods. Capped at 6 clients.

Semi-Private Conditioning

Higher reps, faster paced, with an athletic conditioning focus from start to finish. Capped at 6 clients.

Strong Moms Club

Low-moderate intensity strength & stability work for pre & post natal moms. Little ones welcome! Capped at 6 clients.