Strong & Steady
Getting older is inevitable. Getting weaker doesn’t have to be.
Strength training classes for adults 60+.
Fairview, Vancouver, since 2023
Why strength training?
Strength becomes more important as we get older - not less.
As we age, maintaining our strength helps us continue doing the things we often take for granted: carrying groceries, climbing stairs, gardening, travelling, getting up off the floor and keeping up with family.
Regular strength training can also help maintain muscle, support bone health, improve balance and reduce the risk of falls.
The goal isn’t just to be stronger in the gym. It’s to stay strong, capable and independent outside of it.
What is Strong & Steady?
Strong & Steady is a small-group strength training class for adults 60+, coached by a Certified Personal Trainer.
Classes are capped at just 6 people, giving you plenty of individual coaching while still enjoying the atmosphere of training with a group.
You’ll learn and practice fundamental strength exercises using dumbbells, kettlebells, TRX, cables and other equipment, with exercises adjusted to suit your experience and ability.
No previous gym or strength training experience is required.
Who is it for?
Anyone 60 years or older who wants to get stronger and stay active.
Strong & Steady is suitable whether you’re completely new to the gym, returning to exercise after some time away, or already active and looking to add structured strength training to your routine.
Exercises can be adjusted to your experience and ability, so everyone can work at an appropriate level.
Schedule & Pricing
We’re starting with Mondays at 9am, with plans to expand to other weekdays and weekend mornings as soon as we need to!
A single class is $42, 5 Packs are $195 and 10 Packs are $360.
Stay strong for the things that matter.
Strength isn’t just about what you can do in the gym. It’s about staying active, capable and confident in everyday life.