Teen Strength
Learn to lift. Get stronger. Build confidence.
Ages 13-17. No experience required.
Fairview, Vancouver, since 2023
What they’ll learn
Teen Strength teaches young people the skills and confidence to train independently for years to come.
Learn how to use gym equipment
Learn proper lifting technique
Understand sets, reps, weights & progression
Build full-body strength
Develop confidence in the gym
Who is it for?
All teens. Whether they’re a high school athlete, a gym-curious teen or simply someone who needs a little confidence boost.
No previous gym or strength training experience is required.
Complete beginners
Teens interested in starting gym training
Young athletes wanting to get stronger
Teens who lack confidence in a traditional gym
Those who would benefit from learning proper technique before training independently
How it works
This isn't a classroom lesson. It's hands-on, professionally coached strength training that teaches teens skills they can use for life.
Ages: 13–17
Group size: Capped at 6
When: Saturdays 12:30pm
Starts: September 12th
Location: Shamrock Athletics, Fairview
Price: Drop in $42 / 5 pack $195 / 10 pack $360
Why us?
Every session is coached by a Certified Personal Trainer in our private Fairview studio. With small groups, we can teach proper technique, provide individual feedback and adapt exercises to each teen's experience and ability.