CORMAC MCCARTHY
OWNER, PERSONAL TRAINER & GROUP COACH
Cormac McCarthy
From a young athlete to a passionate gym enthusiast in his mid-teens, Cormac’s journey in the world of fitness became clear when he earned his Bachelor’s Degree in Sport & Exercise in 2015. His vision of creating a space where fitness meets community came to life with the opening of Shamrock Athletics in 2023.
With over 11 years of experience as a Personal Trainer, Cormac has not only transformed countless lives but has also made his mark in management, education, and mentorship within the fitness industry. As a dedicated soccer player, avid skier, and former competitive weightlifter and runner, he understands the unique challenges and goals of each client.
Cormac is committed to continuous professional development, attending international health and fitness conferences and workshops annually to refine his coaching abilities and expand his skillset. His coaching style, likened to a motivating drill sergeant, strikes the perfect balance between pushing clients to reach their full potential and providing the support they need.
DAVID HANRAHAN
PERSONAL TRAINER & GROUP COACH
David Hanrahan
David is an avid gym and sports enthusiast who relocated from Ireland to Vancouver in pursuit of a more active lifestyle. With a university education in Recreation & Leisure, David also holds certifications in Personal Training, CrossFit, and group coaching.
David has dedicated many years to coaching groups and sports teams, making fitness and training a central part of his life. Recently, he transitioned from a career in Wealth Management and Financial Advice to focus entirely on his passion for coaching. His dedication to his own training rivals that of any athlete, reflecting his commitment to an active and healthy lifestyle.
He believes that effective training should challenge you both physically and mentally, preparing you for life's varied challenges. His approach is to ensure you feel comfortable and energized in the gym while pushing you to break through your boundaries each and every day.
Ben Davies
PERSONAL TRAINER & GROUP COACH
Ben Davies
Ben’s journey through the fitness world includes experience in bodybuilding, CrossFit, Olympic weightlifting, postural training, and running. This diverse background has shaped his belief that true performance is about more than aesthetics—it’s about moving well, feeling strong, and living a high-quality life.
Originally from England and having spent several years living in Australia, Ben is a passionate snowboarder who now focuses on functional strength training that supports real-world performance, particularly in outdoor sports. He has a deep appreciation for Olympic weightlifting and takes pride in helping clients improve movement patterns to unlock more efficient, pain-free performance—both in sport and everyday life.
Ben believes that training should enhance every aspect of your life—from the gym to the mountains. His coaching style combines technical precision with a focus on long-term resilience, empowering clients to move better, feel stronger, and live more actively.