Our Services
We keep things simple - smart training, coach-led workouts, and a space where clients enjoy showing up.
We don’t jump on fitness trends. We do what we know works, and we do it well. Our coaches are here to coach, not just demonstrate exercises.
Catering to individuals & small groups, we have programs that work for all levels. See below for more.
Are you a trainer looking to rent space? Reach out to info@shamrockathletics.ca.
PERSONAL TRAINING
Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With emphasis on private, we only only allow 2 trainers to work with clients at any given time.
With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth. 2:1 sessions are available by request.
Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.
SEMI-PRIVATE TRAINING
These small groups hold a maximum of 6 clients, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.
Semi-Private Strength - lower reps, heavy lifting, blending functional & traditional strength methods.
Semi-Private Conditioning - higher reps, faster paced, with an athletic conditioning focus from start to finish.
Your first Semi-Private Training session is only $15! Book below to get started.
STRONG MOMS CLUB
These small groups are designed for pre & post natal moms to connect with other new moms while building their strength back up!
Women's body's change immensely during this time in their lives; growing, supporting, and providing for another being. We need to support this change with strength training.
Babies are welcome to stay in the room during these workouts, but are not required to come along.
You can book in below, or simply register your interest and have us reach out to you!