Our Services
We keep things simple: smart training, professional coaching, and a space where clients look forward to their workouts. We don’t chase trends - we focus on what works and we do it well. Our coaches are here to coach, not just demonstrate exercises.
Our core services are Personal Training and Semi-Private Training, alongside specialty small-group programs including Strong Moms Club, Teen Strength and Strong & Steady for adults 60+.
Whether you’re new to strength training or have years of experience, we’ll help you find the right fit.
Are you a trainer looking to rent space? Reach out to info@shamrockathletics.ca.
PERSONAL TRAINING
Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With emphasis on private, we only only allow 2 trainers to work with clients at any given time.
With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth. 2:1 sessions are available by request.
Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.
SEMI-PRIVATE TRAINING
These small groups hold a maximum of 6 clients, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.
Semi-Private Strength - lower reps, heavy lifting, blending functional & traditional strength methods.
Semi-Private Conditioning - higher reps, faster paced, with an athletic conditioning focus from start to finish.
Your first Semi-Private Training session is only $15! Book below to get started.
SPECIALTY CLASSES
Outside of our core offerings, we offer small group training for specific segments of the population.
Strong Moms Club is for new moms (pre & post natal), where babies are welcome to come along until they’re mobile.
Teen Strength is a space for teens to learn how to train safely for years to come.
Strong & Steady is for the 60+ population who want to stay strong, active and independent.
You can click on any of the above links to learn more or to make bookings!