Our Services
We keep things simple - smart training, coach-led workouts, and a space where you actually enjoy showing up.
We don’t jump on fitness trends. We do what we know works, and we do it well. Every workout here is built to help you move better, get stronger, and feel confident inside and outside the gym.
Catering to individuals & small groups, we have programs that work for all levels. See below for more.
Are you a trainer looking to rent space? Reach out to info@shamrockathletics.ca.
PERSONAL TRAINING
Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth. 2:1 sessions are available by request.
Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.
SEMI-PRIVATE TRAINING
These small groups hold a maximum of 6 clients, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.
Semi-Private Strength - lower reps, heavy lifting, blending functional & traditional strength methods.
Semi-Private Conditioning - higher reps, faster paced, with an athletic conditioning focus from start to finish.
Your first Semi-Private Training session is only $15! Book below to get started.
PRIVATE GROUP WORKOUTS
A private group workout for 4-8 friends, colleagues, teammates, family members or whatever! Have one of our coaches bring you through a structured and energetic workout, with the the whole space booked out just for your group! Expect to have fun, be pushed safely and learn how to move better with some new exercises to play with.
To learn more about bookings, pricing etc, please email info@shamrockathletics.ca.