Our Services
We keep things simple - smart training, real progress, and a space where you actually enjoy showing up.
We’re not a gym of fads or trends. We do what we know works, and we do it well. Every workout here is coach-led, built to help you move better, get stronger, and feel confident inside and outside the gym.
Our focus is on quality coaching, steady progress, and long-term strength.
We welcome new clients no matter where they are on their journey. See below for more.
PERSONAL TRAINING
Personal Training is the most effective way to reach your next health milestone. These private training sessions are customized to each individual, based on your own goals and needs. With detailed assessments before any workout is done, our science-based programming will ensure the safest and most efficient form of progression and growth. 2:1 sessions are available by request.
Want to learn more? We offer a free 30 minute consultation for you to get a feel for the space and the trainers! You can book in below.
SEMI-PRIVATE TRAINING
Our Semi-Private workouts hold a maximum of 6 participants, allowing for personal feedback and coaching for each individual. Knowing when to progress or to take a step back is vital, and our coach's job is to improve you as YOU - and not just another number in a class.
Want to test it out before committing? Your first Semi-Private Training session is on the house! Book below to get started.
PRIVATE GROUP WORKOUTS
A private group workout for 4-8 friends, colleagues, teammates, family members or whatever! Have one of our coaches bring you through a structured and energetic workout, with the the whole space booked out just for your group! Expect to have fun, be pushed safely and learn how to move better with some new exercises to play with.
To learn more about bookings, pricing etc, please email info@shamrockathletics.ca.